What is FORWARD?

FORWARD is a monthly, online subscription community for women who want to age optimally. We uncover the leading secrets to optimize the areas of life and health that matter most to a woman’s body.  A mindset and system to embrace the perennial seasons & cycles in ways that sustainably drive your health FORWARD.
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Who it's for

Our community is geared towards women who are on the menopausal spectrum, including: perimenopausal, menopausal, and post-menopausal stages of life.

Unique insights you won't find elsewhere

Science has evolved, giving us an updated roadmap for optimizing the female body to thrive throughout the course of the menopausal spectrum. We’ve distilled this research into easily understandable and applicable monthly topics. Our goal is to provide you with well-researched education and tools to apply the latest science about how women on this menopausal spectrum can eat, exercise, and take care of ourselves in ways specific to us. In addition to the applicable roadmap, you have a community of like-minded women to share the journey.

The problem and the solution

The problem

Medicine and social perspectives have yet to catch
up on the newest research available around thriving from perimenopause to postmenopause.

The solution

Providing women-specific education and implementation systems that empower you to take personalized action to move your health optimization FORWARD.

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Typical Benefits of this work

  • Reduce/slow biological age
  • Improve body composition, build & maintain muscle, reduce fat
  • Nutritional guidelines specific to women
  • Movement guidelines specific to women

What you get

Education

  • E-Book
  • Monthly Videos

Community

  • 1x/Month Group Meetup
  • Chat community

Resources

  • Worksheets
  • Planners
  • Recipes

Optional Services

  • 1:1 Coaching (optional add-on)

Discounts

  • 8 West - Vancouver
  • Lontreau - Canada
  • Oura Ring
See Program Overview

How it works

Streamline your bio-optimization journey with purpose, process, progress, and precision.

Getting Started

  • Subscribe to the community
  • Create your profile in our private network
  • Check your messages in the community portal
  • Add the monthly events to your digital calendar
  • Say “Hello” in the group chat
  • Watch the introductory overview

Monthly Participation

  • Enjoy new content as it rolls out monthly
  • Join us monthly for the lunch & learn online meetup
  • Do Your Homework! Get the most out of this experience by using the tactical worksheets to execute your personalized optimization plan.

Other Perks

Your precision-optimized action is supported by health, nutrition, and fitness coaching to drive progress towards your vision.
  • Indulge in discounts to 8-West Clinic services and Lontreau products
  • Purchase 1:1 Coaching support as an add-on service

How to join

Pricing to be announce
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Who is OnBerry

OnBerry is a woman-owned health optimization company led by a diverse team of women who are dedicated experts in the field of anti-aging, menopause, and precision medicine. Together, we are on a mission to share the leading-edge science on women’s health through:
‍
1. Educational content, 
2. Implementation support, 
3. Community engagement, 
4. and 1:1 personalized services.

Bottomline

We distill the newest evidence-based information about women’s health into applicable structures while creating a container of community and 1:1 support options.

Our promise to you

We consistently strive to optimize ourselves individually and as a team, as well as the content, support, engagement, and services that we deliver to you.

Have questions?

Drop us a line to ask a question or request to speak with one of our coaches.
Contact us

Frequently asked questions

Who is the program for?

METRONOMIS is best suited for women who are highly motivated and able to commit focused time to learn about their health and take actions to achieve higher levels of health.

Will my health insurance or FSA/HSA pay for this program?

At this time, the METRONOMIS program is paid out-of-pocket only. If cost is a concern, we encourage you to consider this program and the long term health benefits that are possible as an investment in your current and future health. Statistics show that medical expenses more than double between ages 70 and 90, primarily due to a decrease in healthspan and the onset of age-related disease. It’s clear that aging with a greater healthspan has a priceless value, especially if it means that you’re able to remain active, healthy, and engaged in life.

Do I have to know which area of health I want to focus on during the “optimize” phase?

Not at all. During the program, we work with you to develop a health vision as you  work through the steps of the health optimization system.

What do you mean by “Bio-Optimization"?

Bio-optimization is a data-driven approach to making personalized health improvements based on biomarkers (like DNA and bloodwork), and leveraging other data that is trackable with wearable devices (such as continuous glucose monitors, or movement, sleep, heart data and more).

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Angie Buonassisi

FOUNDER & CEO

After her personal challenges with perimenopause, Angie dedicated herself to learning about anti-aging and root-cause precision medicine. Her goal is to bring health optimization to Canadian women, both through her online platform called OnBerry, and in person at 8 West Clinic, a leading-edge MD directed health optimization center in Western Canada.

FORWARD is a monthly, online subscription community for women who want to age optimally. We uncover the leading secrets to optimize the areas of life and health that matter most to a woman’s body. Our community is geared towards women who are on the menopausal spectrum, including: premenopausal, perimenopausal, menopausal, and post-menopausal stages of life. Science has evolved, giving us an updated roadmap for optimizing the female body to thrive throughout the menopausal spectrum. We’ve distilled this research into easily understandable and applicable monthly topics. Our goal is to provide you with well-researched education and tools to apply the latest science about how women on this menopausal spectrum must eat, exercise, and take care of ourselves in effective ways. In addition to the applicable roadmap, you have a community of like-minded women to share the journey.